2/15 Workout
Power Snatch 2x3 @ 115
Power C&J 2x3 @ 150
- Super Set:
- 3x Max Chins (staying hollow, 15, 12, 10)
- 3x15 GHD Sit-Ups
1x max set of Butterfly Kips (30, slipped off the bar)
- Weighted Carries 720 ft total:
- 240ft Both KB’s (53) to chest
- 240ft 1 KB to chest 1 farmer carry
- 240ft both farmer carry
